Staying Healthy This Holiday Season

Traveling, spending time with loved ones, and eating copious amounts of food. The holidays are right around the corner, and sticking to your healthy habits might be an after thought. Don’t fear, making sure to stay on track with your health isn’t impossible! Here are some of our tips for having a happy holiday without taking a misstep with your health.

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5 Flu-Fighting Foods to Make You Feel Better

We love fall and all the hearty dishes that come with it. What we don’t love about fall is the flu. Getting sick slows you down and can ruin your life groove. Luckily, getting plenty of rest, fluids and a few choice dishes can get you back into shape lickety-split (do people still say that?) Here are our 5 favorite flu fighting foods that’ll make you feel better in no time.

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Texas Style BBQ Smoker Ribs

Fall is in full swing, and that means its time for football, scarves and hearty dishes that'll stick to your bones! We whipped up this tasty BBQ sauce to cover our slow smoked ribs, but you can use this on any protein you want. Check out the video below for the full recipe.

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Examining the Benefits of Fermented Food

What’s the first thing you think of when you hear the word “fermentation”? Maybe science class? Maybe home brewing a beer or kombucha? Maybe you're just leavening some bread with yeast. Fermented foods are good for gut-health and just so happen to be super tasty too. Are you reaping the benefits of natural probiotics in fermented foods? If not, here's a quick dive into all the ways you can incorporate fermented food into your diet life!  

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Weird Ice Cream Flavors

Summer is in full effect and one of our go-to summer treats is ice cream! Sometimes you need to splurge a little and grab some ice cream especially at that summer bbq or street festival, but would you ever grab a sushi flavored ice cream…

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