The Best Apps for Tracking Your Diet
Technology can enhance our lives, connect us with loved ones, and solve everyday issues that arise. But how can it enhance fitness and dietary health? Wearable technology and smart phones allow us to get detailed, insightful metrics that can visualize the progress you make when trying to become healthier via diet and exercise. Whether you’re doing a Keto or paleo diet, vegan or vegatarian diet, gluten-free, or just want to be more mindful of what is going into your body, there are apps that can make the process easy! Here are our 5 favorite apps for tracking your diet.
1. Find Me Gluten Free
Finding safe gluten free restaurants to eat at can be a huge pain. Luckily, Find Me GF sources user data to find the best tasting and safest restaurant for someone with Celiac Disease or gluten intolerance to eat at.
2. My Plate
My Plate is a general calorie tracker that allows you to scan in select items from your pantry before you eat them. Nutritional info is then tracked. Metrics include calories, protein, fat, and carbohydrates.
Similar to My Plate, Lifesum allows you to scan items and track macros. The great thing about Lifesum is that it allows you to work on preset diet plans saving you time and trimming your waistline.
4. Carb Manager: Keto Diet
With a focus on Keto, Paleo, and Whole30, Carb Manager… manages your carbs. If you are trying to cut sugar, carbs, and eat more whole foods definitely check this app out.
5. Happy Cow
Need a vegan or vegetarian option for lunch or dinner? Happy Cow will locate top rated vegan-friendly restaurants with user reviews. All you have to do is pick one to try!
Those are our favorite diet apps. What do you use when tracking your calories or macros? Let us know in the comments!